BETUL KE SOYA BAHAYA..FAKTA ATAU AUTA
"Soya ni sebenarnya membahayakan kesihatan tubuh, lelaki dan perempuan. Atau lebih tepat, kesuburan. Katanya minum soya boleh melemahkan kesuburan dan tenaga?? Betul ke?? Jom kita selidik..
1. Tinggi kandungan asid phytic yang menghalang penyerapan zat dan mineral di dalam usus. Akibatnya, zat-zat dalam makanan kita makan sehari-hari tak memberi manfaat kerana tak diserap tubuh.
2. Mengandungi hemaglutinin. Akibatnya, sel darah bercantum sesama sendiri,. Hoh.
3. Mengandungi goitrogen. Akibatnya, fungsi tiroid menjadi lemah.
4. Kebanyakan soya adalah genetically modified, tujuannya adalah untuk memperbaiki kualiti dari segi saiz dan macam-macam lah. Tapi malangnya tinggi kandungan racun perosak, dan khasiatnya semulajadinya = ???
5. Tinggi kandungan natural toxin iaitu antizat yang menghalang tugas enzim mencerna makanan dalam tubuh. Dan toksin ini tak dapat dimusnahkan melalui proses memasak. Akibatnya:* kembung perut,* kekurangan asid amino,* kerosakan pankreas. Dan akhir sekali, disebabkan unsur antizat yang ada dalam soya. Sesetengah pengeluar hasil soya dorang basuh soya tu dengan asid dalam tangki aluminium nak pastikan antizat tu hilang. Malangnya..
6. Wujud unsur heavy metal toxic dalam tubuh badan, dan ia menyebabkan NYANYUK, tahu??
Untuk pengetahuan, para kafir agen dajjal ni gak mengwar-warkan kebaikan minum soya (sebab USA merupakan pengeluar soya terbesar),namun sebenarnya soya dapat melemahkan kejantanan lelaki dan mengurangkan kesuburan lelaki dan perempuan.selain itu juga soya dapat meningkatkan risiko kanser payudara,kanser ovari,kanser prostat,serta melemahkan otak dan tulang sbb dalam soya ada hormon estrogen yang sama dgn estrogen kat wanita. pastu soya ada phytic acid yang membuatkan penyerapan kalsium,magnesium dan zinc yang penting untuk badan kita terjejas.Secara kesimpulannya para kafir ajen Al-Masih Dajjal ni bukan setakat melemahkan kita dari segi lain namun secara pemakanan kita jua.
Firman Allah:Wahai sekalian manusia!Makanlah dari apa yang ada di bumi yang halal lagi baik,dan janganlah kamu ikut jejak langkah Syaitan,kerana sesungguhnya Syaitan itu ialah musuh yang terang nyata bagi kamu. (Surah Al-Baqarah: 168)
Tempe dan kicap soya adalah baik untuk kesihatan. Kenapa? Sebab.. tempe dan kicap telah melalui proses fermentation atau bahasa melayunya, penapaian. Soya ni cuma tak elok dimakan secara fresh atau mentah, apatah lagi kalau dah diproses menjadi air minuman (dari kilang pengeluar especially). Memang sah-sah kau kena batal niat nak minum soya balik kerja nanti. Heheh.**sekarang baru saya faham kenapa orang dulu suka sangat buat soya jadi tempe. Tak pun orang Jepun yang makan natto yang melekit-lekit tu. Ataupun orang Hong Kong yang suka sangat makan tauhu busuk.Jadi mari kita sama-sama cakap, "OOOOOO...."
********* artikel tamat di sini***********
1. "Lelaki mengamalkan diet sayur-sayuran berasaskan soya dinasihatkan mengurangkan pengambilan makanan itu apabila penyelidik mendapati ia berisiko menjejaskan kesuburan golongan itu dengan mengurangkan bilangan sperma."
2. "Ada kajian menegaskan bahawa susu soya adalah baik untuk kesihatan. Pengkaji mengatakan susu soya lebih baik daripada susu lembu kerana susu pertama yang dihasilkan ibu lembu adalah untuk anak lembu, dan yang kedua, susu lembu akan bercampur dengan hormon yang ada pada lembu. Dewasa ini, ramai yang pandai menghasilkan minuman soya di rumah. Jadi, kebersihan dan keselamatan meminum susu soya adalah terjamin kerana tidak dicampur dengan bahan pengawet dan pewarna".
3. "Hasil kajian ke atas manusia, terdapat terlalu banyak bukti yang menyatakan 2 hingga 3 hidangan soya adalah sangat selamat, dan mempunyai potensi untuk melawan penyakit".
4. " Soya mengandungi pelbagai sumber kesihatan yang baik seperti phytochemical , anti-oksida dan juga pelbagai minyak dan nutrien yang baik dan dapat membantu kita untuk mengurangkan paras kolestrol dan mengurangkan keradangan".
Kredit : Cik Jannah
Entahlah saya pun tak tahu kenapa banyak sgt kontroversi ttg soya. Mungkin sebab bukan US yang jadi pengeksport terbesar kot? :P *biggest soy exporter adalah Argentina, kedua Brazil, ketiga US. & export Brazil cuma separuh je dari yg Argentina export. Bayangkan betapa banyaknya produk soya dari Argentina*
Banyak di internet bercerita ttg keburukan soya, & bila diberi fakta orang Jepun & China banyak makan soya, mereka kata itu sebab soya dah ditapai…. jadi phytoestrogen dia takde dah… mind you, orang2 sana makan soya tapai & tak tapai lebih kurang sama banyak je.
Dlm miso soup misalnya, kuah miso tu mmg soya ditapai, tp dlm sup miso tu ada tofu… tofu adalah soya yang tak ditapai.
Bila ada kajian bahawa org Jepun & China paling rendah rate sakit jantung & kanser - teorinya sbb diorang makan soya… Orang2 anti soya mengatakan bahawa orang Jepun & China makan soya tapi tak banyak….. 1% je katanya.
Tapi sebenarnya orang Jepun & China kebanyakan makan soya dari 2 hidangan ke atas sehari. & separuh dari soya diorang tu tak ditapai pun. In fact, orang Shanghai makan soya yang tak ditapai… (siapa tengok Kung Fu Panda? Ayah Si Po jual apa? Jual TOFU bukan?)
Terdapat banyak kajian yang menyimpulkan bahawa tak ada beza pun soya ditapai ataupun tak ditapai.
Ttg phytoestrogen, bukan soya saja.. kebanyakan tumbuhan mmg ada phytoestrogen termasuklah flaxseed, bijirin, bawang, sayur2, etc.
1. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. 2009 Apr;89(4):1155-63.
2. White LR, Petrovitch H, Ross GW, Masaki K, Hardman J, Nelson J, Davis D, Markesbery W. Brain aging and midlife tofu consumption. J Am Coll Nutr. 2000 Apr;19(2):242-55.
3. Taku K, Melby MK, Takebayashi J, Mizuno S, Ishimi Y, Omori T, Watanabe S. Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials. Asia Pac J Clin Nutr. 2010;19(1):33-42.
4. Ma DF, Qin LQ, Wang PY, Katoh R. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials. Clin Nutr. 2008 Feb;27(1):57-64.
5. Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. JAMA. 2006 May 3;295(17):2057-71.
6. Alekel DL, Van Loan MD, Koehler KJ, Hanson LN, Stewart JW, Hanson KB, Kurzer MS, Peterson CT. The soy isoflavones for reducing bone loss (SIRBL) study: a 3-y randomized controlled trial in postmenopausal women. Am J Clin Nutr. 2010 Jan;91(1):218-30.
7. Myung SK, Ju W, Choi HJ, Kim SC; Korean Meta-Analysis (KORMA) Study Group. Soy intake and risk of endocrine-related gynaecological cancer: a meta-analysis. BJOG. 2009 Dec;116(13):1697-705.
8. Suzuki T, Matsuo K, Tsunoda N, Hirose K, Hiraki A, Kawase T, Yamashita T, Iwata H, Tanaka H, Tajima K. Effect of soybean on breast cancer according to receptor status: a case-control study in Japan. Int J Cancer. 2008 Oct 1;123(7):1674-80. Abstract.
9. Hogervorst E, Sadjimim T, Yesufu A, Kreager P, Rahardjo TB. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord. 2008;26(1):50-7. Epub 2008 Jun 27.
10. Siepmann T, Roofeh J, Kiefer FW, Edelson DG. Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition. 2011 Feb 23. Link
11. Shu XO, Zheng Y, Cai H, Gu K, Chen Z, Zheng W, Lu W. Soy food intake and breast cancer survival. JAMA. 2009 Dec 9;302(22):2437-43. Link
12. Bitto A, Polito F, Atteritano M, Altavilla D, Mazzaferro S, Marini H, Adamo EB, D'Anna R, Granese R, Corrado F, Russo S, Minutoli L, Squadrito F. Genistein aglycone does not affect thyroid function: results from a three-year, randomized, double-blind, placebo-controlled trial. J Clin Endocrinol Metab. 2010 Jun;95(6):3067-72. Link
13. USDA Database for the Isoflavone Content of Selected Foods Release 2.0. 2008. Link
14. Chavarro JE, Toth TL, Sadio SM, Hauser R. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. 2008 Nov;23(11):2584-90. Link
15. Beaton LK, McVeigh BL, Dillingham BL, Lampe JW, Duncan AM. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men. Fertil Steril. 2010 Oct;94(5):1717-22. Link
16. Agency wants control on formaldehyde. The Jakarta Post. Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link
17. Nishio K, Niwa Y, Toyoshima H, Tamakoshi K, Kondo T, Yatsuya H, Yamamoto A, Suzuki S, Tokudome S, Lin Y, Wakai K, Hamajima N, Tamakoshi A. Consumption of soy foods and the risk of breast cancer: findings from the Japan Collaborative Cohort (JACC) Study. Cancer Causes Control. 2007 Oct;18(8):801-8. Link
18. Korde LA, Wu AH, Fears T, Nomura AM, West DW, Kolonel LN, Pike MC, Hoover RN, Ziegler RG. Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev. 2009 Apr;18(4):1050-9. Link
19. Ward HA, Kuhnle GG, Mulligan AA, Lentjes MA, Luben RN, Khaw KT. Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database. Am J Clin Nutr. 2010 Feb;91(2):440-8. Link
20. Grace PB, Taylor JI, Low YL, Luben RN, Mulligan AA, Botting NP, Dowsett M, Welch AA, Khaw KT, Wareham NJ, Day NE, Bingham SA. Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. Cancer Epidemiol Biomarkers Prev. 2004 May;13(5):698-708. Link
21. Butler LM, Wu AH, Wang R, Koh WP, Yuan JM, Yu MC. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. 2010 Apr;91(4):1013-9. Link
22. Wu AH, Koh WP, Wang R, Lee HP, Yu MC (2008) Soy intake and breast cancer risk in Singapore Chinese health study. Br J Cancer 99(1):196–200. Link
23. Lee SA, Shu XO, Li H, Yang G, Cai H, Wen W, Ji BT, Gao J, Gao YT, Zheng W. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women's Health Study. Am J Clin Nutr. 2009 Jun;89(6):1920-6. Link
24. Travis RC, Allen NE, Appleby PN, Spencer EA, Roddam AW, Key TJ. A prospective study of vegetarianism and isoflavone intake in relation to breast cancer risk in British women. Int J Cancer. 2008 Feb 1;122(3):705-10. Link
25. Touillaud MS, Thiébaut AC, Niravong M, Boutron-Ruault MC, Clavel-Chapelon F. No association between dietary phytoestrogens and risk of premenopausal breast cancer in a French cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Dec;15(12):2574-6. Link
26. Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13. Link
27. den Tonkelaar I, Keinan-Boker L, Veer PV, Arts CJ, Adlercreutz H, Thijssen JH, Peeters PH. Urinary phytoestrogens and postmenopausal breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2001 Mar;10(3):223-8. Link
28. Horn-Ross PL, Hoggatt KJ, West DW, Krone MR, Stewart SL, Anton H, Bernstei CL, Deapen D, Peel D, Pinder R, Reynolds P, Ross RK, Wright W, Ziogas A. Recent diet and breast cancer risk: the California Teachers Study (USA). Cancer Causes Control. 2002 Jun;13(5):407-15. Link
29. Keinan-Boker L, van Der Schouw YT, Grobbee DE, Peeters PH. Dietary phytoestrogens and breast cancer risk. Am J Clin Nutr. 2004 Feb;79(2):282-8. Link
30. Key TJ, Sharp GB, Appleby PN, Beral V, Goodman MT, Soda M, Mabuchi K. Soya foods and breast cancer risk: a prospective study in Hiroshima and Nagasaki, Japan. Br J Cancer. 1999 Dec;81(7):1248-56. Link
31. Kang X, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ. 2010 Nov 23;182(17):1857-62. Link
32. Fink BN, Steck SE, Wolff MS, Britton JA, Kabat GC, Gaudet MM, Abrahamson PE, Bell P, Schroeder JC, Teitelbaum SL, Neugut AI, Gammon MD. Dietary flavonoid intake and breast cancer survival among women on Long Island. Cancer Epidemiol Biomarkers Prev. 2007 Nov;16(11):2285-92. Link
33. Boyapati SM, Shu XO, Ruan ZX, Dai Q, Cai Q, Gao YT, Zheng W. Soyfood intake and breast cancer survival: a followup of the Shanghai Breast Cancer Study. Breast Cancer Res Treat. 2005 Jul;92(1):11-7. Link
34. Guha N, Kwan ML, Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast Cancer Res Treat. 2009 Nov;118(2):395-405. Link
35. Hargreaves DF, Potten CS, Harding C, Shaw LE, Morton MS, Roberts SA, Howell A, Bundred NJ. Two-week dietary soy supplementation has an estrogenic effect on normal premenopausal breast. J Clin Endocrinol Metab. 1999 Nov;84(11):4017-24. Link
36. McMichael-Phillips DF, Harding C, Morton M, Roberts SA, Howell A, Potten CS, Bundred NJ. Effects of soy-protein supplementation on epithelial proliferation in the histologically normal human breast. Am J Clin Nutr. 1998 Dec;68(6 Suppl):1431S-1435S. Link
37. Petrakis NL, Barnes S, King EB, Lowenstein J, Wiencke J, Lee MM, Miike R, Kirk M, Coward L. Stimulatory influence of soy protein isolate on breast secretion in pre- and postmenopausal women. Cancer Epidemiol Biomarkers Prev. 1996 Oct;5(10):785-94. Link
38. Cheng G, Wilczek B, Warner M, Gustafsson JA, Landgren BM. Isoflavone treatment for acute menopausal symptoms. Menopause 2007; 14:468–73. Link
39. Maskarinec G, Williams AE, Carlin L. Mammographic densities in a one-year isoflavone intervention. Eur J Cancer Prev 2003;12:165–9. Link
40. Hilakivi-Clarke L, Andrade JE, Helferich W. Is soy consumption good or bad for the breast? J Nutr. 2010 Dec;140(12):2326S-2334S. Link
41. Grodstein F, Mayeux R, Stampfer MJ. Tofu and cognitive function: food for thought. J Am Coll Nutr. 2000 Apr;19(2):207-9. Link
42. Hogervorst E, Mursjid F, Priandini D, Setyawan H, Ismael RI, Bandelow S, Rahardjo TB. Borobudur revisited: Soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly. Brain Res. 2010 Oct 28. Epub ahead of print. Link
43. Agency wants control on formaldehyde The Jakarta Post | Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link
44. File SE, Jarrett N, Fluck E, Duffy R, Casey K, Wiseman H. Eating soya improves human memory. Psychopharmacology (Berl) 2001; 157:430-6. Link
45. Duffy R, Wiseman H, File SE. Improved cognitive function in postmenopausal women after 12 weeks of consumption of a soya extract containing isoflavones. Pharmacol Biochem Behav. 2003 Jun;75(3):721-9. Link
46. File SE, Hartley DE, Elsabagh S, Duffy R, Wiseman H. Cognitive improvement after 6 weeks of soy supplements in postmenopausal women is limited to frontal lobe function. Menopause. 2005 Mar;12(2):193-201. Link
47. Fournier LR, Ryan Borchers TA, Robison LM, Wiediger M, Park JS, Chew BP, McGuire MK, Sclar DA, Skaer TL, Beerman KA. The effects of soy milk and isoflavone supplements on cognitive performance in healthy, postmenopausal women. J Nutr Health Aging. 2007 Mar-Apr;11(2):155-64. Link
48. Thorp AA, Sinn N, Buckley JD, Coates AM, Howe PR. Soya isoflavone supplementation enhances spatial working memory in men. Br J Nutr. 2009 Nov;102(9):1348-54. Link
49. Kritz-Silverstein D, Von Mühlen D, Barrett-Connor E, Bressel MA. Isoflavones and cognitive function in older women: the Soy and Postmenopausal Health In Aging (SOPHIA) Study. Menopause. 2003 May-Jun;10(3):196-202. Link
50. Islam F, Sparkes C, Roodenrys S, Astheimer L. Short-term changes in endogenous estrogen levels and consumption of soy isoflavones affect working and verbal memory in young adult females. Nutr Neurosci. 2008 Dec;11(6):251-62. Link
51. Kreijkamp-Kaspers, S., Kok, L., Grobbee, D.E., de Haan, E.H.F., Aleman, A., Lampe, J.W., van der Schouw, Y.T. Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial, JAMA. 2004;292:65-74. Link
52. Ho SC, Chan AS, Ho YP, So EK, Sham A, Zee B, Woo JL. Effects of soy isoflavone supplementation on cognitive function in Chinese postmenopausal women: a double-blind, randomized, controlled trial. Menopause. 2007 May-Jun;14(3 Pt 1):489-99. Link
53. Rice MM, Graves AN, McCurry SM, Larson EB. Tofu consumption and cognition in older Japanese American men and women. J Nutr 2000(Suppl):676S. (This study was published only as abstract.)
54. Celec P, Ostatnikova D, Hodosy J, Putz Z, Kúdela M. Increased one week soybean consumption affects spatial abilities but not sex hormone status in men. Int J Food Sci Nutr. 2007 Sep;58(6):424-8. Link
55. OstatnÃková D, Celec P, Hodosy J, Hampl R, Putz Z, Kúdela M. Short-term soybean intake and its effect on steroid sex hormones and cognitive abilities. Fertil Steril. 2007 Dec;88(6):1632-6. Link
56. Celec P, OstatnÃková D, Cagánová M, Zuchová S, Hodosy J, Putz Z, Bernadic M, Kúdela M. Endocrine and cognitive effects of short-time soybean consumption in women. Gynecol Obstet Invest. 2005;59(2):62-6. Link
57. Pilsáková L, Riecanský I, OstatnÃková D, Jagla F. Missing evidence for the effect one-week phytoestrogen-rich diet on mental rotation in two dimensions. Neuro Endocrinol Lett. 2009 Mar;30(1):125-30. Link
58. Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology 1993; 12:28-36.
59. Fraser GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists. Am J Clin Nutr. 1999 Sep;70(3 Suppl):532S-538S. Link
60. Bruce B, Messina M, Spiller GA. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. 2003 Winter;6(4):309-16. Link
61. Duncan AM, Merz BE, Xu X, Nagel TC, Phipps WR, Kurzer MS. Soy isoflavones exert modest hormonal effects in premenopausal women. J Clin Endocrinol Metab. 1999 Jan;84(1):192-7. Link
62. Duncan AM, Underhill KE, Xu X, Lavalleur J, Phipps WR, Kurzer MS. Modest hormonal effects of soy isoflavones in postmenopausal women. J Clin Endocrinol Metab. 1999 Oct;84(10):3479-84. Link
63. Tousen Y, Ezaki J, Fujii Y, Ueno T, Nishimuta M, Ishimi Y. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized, placebo-controlled trial. Menopause. 2011 Jan 19. (Epub ahead of print.) Link
64. Ham JO, Chapman KM, Essex-Sorlie D, Bakhit RM, Prabhudesal M, Winter L, Erdman JW, Potter S. Endocrinological response to soy protein and fiber in mildly hypercholesterolemic men. Nutr Res 1993; 13:873-884. Link
65. Hampl R, Ostatnikova D, Celec P, Putz Z, LapcÃk O, Matucha P. Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects. Endocr Regul. 2008 Jun;42(2-3):53-61. Link
66. Zung A, Shachar S, Zadik Z, Kerem Z. Soy-derived isoflavones treatment in children with hypercholesterolemia: a pilot study. J Pediatr Endocrinol Metab. 2010 Jan-Feb;23(1-2):133-41. Link
67. Ishizuki Y, Hirooka Y, Murata Y, Togashi K. [The effects on the thyroid gland of soybeans administered experimentally in healthy subjects]. Nippon Naibunpi Gakkai Zasshi. 1991 May 20;67(5):622-9. Japanese. Abstract. Link
68. Dillingham BL, McVeigh BL, Lampe JW, Duncan AM. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men. Thyroid. 2007 Feb;17(2):131-7. Link
69. Mackey R, Ekangaki A, Eden JA. The effects of soy protein in women and men with elevated plasma lipids. Biofactors. 2000;12(1-4):251-7. Link
70. Jayagopal V, Albertazzi P, Kilpatrick ES, Howarth EM, Jennings PE, Hepburn DA, Atkin SL. Beneficial effects of soy phytoestrogen intake in postmenopausal women with type 2 diabetes. Diabetes Care. 2002 Oct;25(10):1709-14. Link
71. Roughead ZK, Hunt JR, Johnson LK, Badger TM, Lykken GI. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan;90(1):181-9. Link
72. Teede HJ, Dalais FS, McGrath BP. Dietary soy containing phytoestrogens does not have detectable estrogenic effects on hepatic protein synthesis in postmenopausal women. Am J Clin Nutr. 2004 Mar;79(3):396-401. Link
73. Persky VW, Turyk ME, Wang L, Freels S, Chatterton R Jr, Barnes S, Erdman J Jr, Sepkovic DW, Bradlow HL, Potter S. Effect of soy protein on endogenous hormones in postmenopausal women. Am J Clin Nutr. 2002 Jan;75(1):145-53. Link
74. Watanabe S, Terashima K, Sato Y, Arai S, Eboshida A. Effects of isoflavone supplement on healthy women. Biofactors. 2000;12(1-4):233-41. Link
75. Lydeking-Olsen E, Beck-Jensen JE, Setchell KD, Holm-Jensen T. Soymilk or progesterone for prevention of bone loss--a 2 year randomized, placebo-controlled trial. Eur J Nutr. 2004 Aug;43(4):246-57. Link
76. Doerge DR, Sheehan DM. Goitrogenic and estrogenic activity of soy isoflavones. Environ Health Perspect. 2002 Jun;110 Suppl 3:349-53. Link
77. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid. 2006;16(3):249 –258. Link
78. Sathyapalan T, Manuchehri AM, Thatcher NJ, Rigby AS, Chapman T, Kilpatrick ES, Atkin SL. The Effect of Soy Phytoestrogen Supplementation on Thyroid Status and Cardiovascular Risk Markers in Patients with Subclinical Hypothyroidism: A Randomized, Double-Blind, Crossover Study. J Clin Endocrinol Metab. 2011 Feb 16. [Epub ahead of print] Link
79. Setchell KD, Zimmer-Nechemias L, Cai J, Heubi JE. Exposure of infants to phyto-oestrogens from soy-based infant formula. Lancet. 1997 Jul 5;350(9070):23-7. Link
80. Shepard TH, Pyne GE, Kirschvink JF, McLean CM. Soybean goiter. N Engl J Med 1960;262:1099–1103.
81. Fort P, Moses N, Fasano M, Goldberg T, Lifshitz F. Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. J Am Coll Nutr. 1990 Apr;9(2):164-7. Link
82. Merritt RJ, Jenks BH. Safety of soy-based infant formulas containing isoflavones: the clinical evidence. J Nutr. 2004 May;134(5):1220S-1224S. Link
83. Cao Y, Calafat AM, Doerge DR, Umbach DM, Bernbaum JC, Twaddle NC, Ye X, Rogan WJ. Isoflavones in urine, saliva, and blood of infants: data from a pilot study on the estrogenic activity of soy formula. J Expo Sci Environ Epidemiol. 2009 Feb;19(2):223-34. Link
84. Bhatia J, Greer F; American Academy of Pediatrics Committee on Nutrition. Use of soy protein-based formulas in infant feeding. Pediatrics. 2008 May;121(5):1062-8. Link
85. National Toxicology Program Center for the Evaluation of Risks to Human Reproduction Expert Panel Evaluation of Soy Infant Formula December 16-18, 2009. http://www.niehs.nih.gov/…/questio…/docs/soy-infant-formula- expert-panel-summary-conclusion-12-18-09.pdf. Accessed February 23, 2011.
86. Badger TM, Gilchrist JM, Pivik RT, Andres A, Shankar K, Chen JR, Ronis MJ. The health implications of soy infant formula. Am J Clin Nutr. 2009 May;89(5):1668S-1672S. Link
87. Pivik RT, Dykman RA, Jing H, Gilchrist JM, Badger TM. Early infant diet and the omega 3 fatty acid DHA: effects on resting cardiovascular activity and behavioral development during the first half-year of life. Dev Neuropsychol. 2009;34(2):139-58. Link
88. Jing H, Pivik RT, Gilchrist JM, Badger TM. No difference indicated in electroencephalographic power spectral analysis in 3- and 6-month-old infants fed soy- or milk-based formula. Matern Child Nutr. 2008 Apr;4(2):136-45. Link
89. Jing H, Gilchrist JM, Badger TM, Pivik RT. A longitudinal study of differences in electroencephalographic activity among breastfed, milk formula-fed, and soy formula-fed infants during the first year of life. Early Hum Dev. 2010 Feb;86(2):119-25. Link
90. Gilchrist JM, Moore MB, Andres A, Estroff JA, Badger TM. Ultrasonographic patterns of reproductive organs in infants fed soy formula: comparisons to infants fed breast milk and milk formula. J Pediatr. 2010 Feb;156(2):215-20. Link
91. Li J, Dykman RA, Jing H, Gilchrist JM, Badger TM, Pivik RT. Cortical responses to speech sounds in 3- and 6-month-old infants fed breast milk, milk formula, or soy formula. Dev Neuropsychol. 2010 Nov;35(6):762-84. Link
92. D'Aloisio AA, Baird DD, DeRoo LA, Sandler DP. Association of intrauterine and early-life exposures with diagnosis of uterine leiomyomata by 35 years of age in the sister study. Environ Health Perspect. 2010 Mar;118(3):375-81. Erratum in: Environ Health Perspect. 2010 Mar;118(3):380. Link
93. Zung A, Glaser T, Kerem Z, Zadik Z. Breast development in the first 2 years of life: an association with soy-based infant formulas. J Pediatr Gastroenterol Nutr. 2008 Feb;46(2):191-5. Link
94. Bernbaum JC, Umbach DM, Ragan NB, Ballard JL, Archer JI, Schmidt-Davis H, Rogan WJ. Pilot studies of estrogen-related physical findings in infants. Environ Health Perspect. 2008 Mar;116(3):416-20. Link
95. Strom BL, Schinnar R, Ziegler EE, Barnhart KT, Sammel MD, Macones GA, Stallings VA, Drulis JM, Nelson SE, Hanson SA. Exposure to soy-based formula in infancy and endocrinological and reproductive outcomes in young adulthood. JAMA. 2001 Aug 15;286(7):807-14. Link
96. Exposure to soy-based formula in infancy. Strom BL, Schinnar R, Barnhart KT, Sammel MD, Macones GA, Stallings VA. JAMA. 2001 Nov 21;286(19):2402-3.
97. Hidvegi M, Lasztity R. Phytic acid content of cereals and legumes and interaction with proteins. Periodica Polytechnica Ser Chem Eng. 2002;46(1–2):59–64.
98. Lopez HW, Leenhardt F, Coudray C, Remesy C. Minerals and phytic acid interactions: is it a real problem for human nutrition?. International Journal of Food Science & Technology, 2002;37:727–739. Link
99. Heaney RP, Weaver CM, Fitzsimmons ML. Soybean phytate content: effect on calcium absorption. Am J Clin Nutr. 1991 Mar;53(3):745-7. Link
100. Zhao Y, Martin BR, Weaver CM. Calcium bioavailability of calcium carbonate fortified soymilk is equivalent to cow's milk in young women. J Nutr. 2005 Oct;135(10):2379-82. Link
101. Tang AL, Walker KZ, Wilcox G, Strauss BJ, Ashton JF, Stojanovska L. Calcium absorption in Australian osteopenic post-menopausal women: an acute comparative study of fortified soymilk to cows' milk. Asia Pac J Clin Nutr. 2010;19(2):243-9. Link (Abstract)
102. Arjmandi BH, Lucas EA, Khalil DA, Devareddy L, Smith BJ, McDonald J, Arquitt AB, Payton ME, Mason C. One year soy protein supplementation has positive effects on bone formation markers but not bone density in postmenopausal women. Nutr J. 2005 Feb 23;4:8. Link
103. Alekel DL, Germain AS, Peterson CT, Hanson KB, Stewart JW, Toda T. Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine of perimenopausal women. Am J Clin Nutr. 2000 Sep;72(3):844-52. Link
104. Ho SC, Woo J, Lam S, Chen Y, Sham A, Lau J. Soy protein consumption and bone mass in early postmenopausal Chinese women. Osteoporos Int. 2003 Oct;14(10):835-42. Link
105. Evans EM, Racette SB, Van Pelt RE, Peterson LR, Villareal DT. Effects of soy protein isolate and moderate exercise on bone turnover and bone mineral density in postmenopausal women. Menopause. 2007 May-Jun;14(3 Pt 1):481-8. Link
106. Anderson JJ, Chen X, Boass A, Symons M, Kohlmeier M, Renner JB, Garner SC. Soy isoflavones: no effects on bone mineral content and bone mineral density in healthy, menstruating young adult women after one year. J Am Coll Nutr. 2002 Oct;21(5):388-93. Link
107. Chen YM, Ho SC, Lam SS, Ho SS, Woo JL. Soy isoflavones have a favorable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7. Link
108. Egli I, Davidsson L, Zeder C, Walczyk T, Hurrell R. Dephytinization of a complementary food based on wheat and soy increases zinc, but not copper, apparent absorption in adults. J Nutr. 2004 May;134(5):1077-80. Link
109. Zhao XF, Hao LY, Yin SA, Kastenmayor P, Barclay D. [A study on absorption and utilization of calcium, iron and zinc in mineral-fortified and dephytinized soy milk powder consumed by boys aged 12 to 14 years]. Zhonghua Yu Fang Yi Xue Za Zhi. 2003 Jan;37(1):5-8. Chinese. (Abstract.) Link
110. Sandström B, Kivistö B, Cederblad A. Absorption of zinc from soy protein meals in humans. J Nutr. 1987 Feb;117(2):321-7. Link
111. Hotz C, Gibson RS. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007 Apr;137(4):1097-100. Link
112. Hallberg L, Rossander L. Effect of soy protein on nonheme iron absorption in man. Am J Clin Nutr. 1982 Sep;36(3):514-20. Link
113. Macfarlane BJ, van der Riet WB, Bothwell TH, Baynes RD, Siegenberg D, Schmidt U, Tal A, Taylor JR, Mayet F. Effect of traditional oriental soy products on iron absorption. Am J Clin Nutr. 1990 May;51(5):873-80. Link
114. Gillooly M, Torrance JD, Bothwell TH, MacPhail AP, Derman D, Mills W, Mayet F. The relative effect of ascorbic acid on iron absorption from soy-based and milk-based infant formulas. Am J Clin Nutr. 1984 Sep;40(3):522-7. Link
115. Derman DP, Ballot D, Bothwell TH, MacFarlane BJ, Baynes RD, MacPhail AP, Gillooly M, Bothwell JE, Bezwoda WR, Mayet F. Factors influencing the absorption of iron from soya-bean protein products. Br J Nutr. 1987 May;57(3):345-53. (Abstract) Link
116. Messina M, Nagata C, Wu AH. Estimated Asian adult soy protein and isoflavone intakes. Nutr Cancer. 2006;55(1):1-12. Link
117. Jefferson WN. Adult ovarian function can be affected by high levels of soy. J Nutr. 2010 Dec;140(12):2322S-2325S. Link
118. Directive 2009/32/EC of the European Parliament and of the Council of 23 April 2009 on the approximation of the laws of the member states on extraction solvents used in the production of foodstuffs and food ingredients. Official Journal of the European Union. Link
119. Palacios S, Pornel B, Vázquez F, Aubert L, Chantre P, Marès P. Long-term endometrial and breast safety of a specific, standardized soy extract. Climacteric. 2010 Aug;13(4):368-75. Link
120. Unfer V, Casini ML, Costabile M, et al. Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study. Fertil Steril 2004;82:145–8. Link
121. Caan BJ, Natarajan L, Parker BA, Gold EB, Thomson CA, Newman VA, Rock CL, Pu M, Al-Delaimy WK, Pierce JP. Soy Food Consumption and Breast Cancer Prognosis. Cancer Epidemiol Biomarkers Prev. 2011 Feb 25. Link
122. Messina M. Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertil Steril. 2010 May 1;93(7):2095-104. Epub 2010 Apr 8. Link
123. Martinez J, Lewi JE. An unusual case of gynecomastia associated with soy product consumption. Endocr Pract 2008;14:415–8. (Abstract) Link
124. Fischer L, Mahoney C, Jeffcoat AR, Koch MA, Thomas BE, Valentine JL, et al. Clinical characteristics and pharmacokinetics of purified soy isoflavones: multiple-dose administration to men with prostate neoplasia. Nutr Cancer 2004;48(2):160–70. Link
125. Cassidy A, Hooper L. Phytoestrogens and cardiovascular disease. J Br Menopause Soc. 2006 Jun;12(2):49-56. Link
126. Messina M, Watanabe S, Setchell KD. Report on the 8th International Symposium on the Role of Soy in Health Promotion and Chronic Disease Prevention and Treatment. J Nutr. 2009 Apr;139(4):796S-802S. Link
127. Murray-Kolb LE, Welch R, Theil EC, Beard JL. Women with low iron stores absorb iron from soybeans. Am J Clin Nutr. 2003 Jan;77(1):180-4. Link
128. Lönnerdal B, Bryant A, Liu X, Theil EC. Iron absorption from soybean ferritin in nonanemic women. Am J Clin Nutr. 2006 Jan;83(1):103-7. Link
129. Maskarinec G, Morimoto Y, Conroy SM, Pagano IS, Franke AA. The Volume of Nipple Aspirate Fluid Is Not Affected by 6 Months of Treatment with Soy Foods in Premenopausal Women. J Nutr. 2011 Feb 16. [Epub ahead of print] Link
130. Setchell KD, Cole SJ. Method of defining equol-producer status and its frequency among vegetarians. J Nutr. 2006 Aug;136(8):2188-93. Link
131. Anupongsanugool E, Teekachunhatean S, Rojanasthien N, Pongsatha S, Sangdee C. Pharmacokinetics of isoflavones, daidzein and genistein, after ingestion of soy beverage compared with soy extract capsules in postmenopausal Thai women. BMC Clin Pharmacol. 2005 Mar 3;5(1):2. Link
132. Setchell KD, Faughnan MS, Avades T, Zimmer-Nechemias L, Brown NM, Wolfe BE, Brashear WT, Desai P, Oldfield MF, Botting NP, Cassidy A. Comparing the pharmacokinetics of daidzein and genistein with the use of 13C-labeled tracers in premenopausal women. Am J Clin Nutr. 2003 Feb;77(2):411-9. Link
133. Pierik FH, Burdorf A, Deddens JA, Juttmann RE, Weber RF. Maternal and paternal risk factors for cryptorchidism and hypospadias: a case-control study in newborn boys. Environ Health Perspect. 2004 Nov;112(15):1570-6. Link
134. North K, Golding J. A maternal vegetarian diet in pregnancy is associated with hypospadias. The ALSPAC Study Team. Avon Longitudinal Study of Pregnancy and Childhood. BJU Int. 2000 Jan;85(1):107-13.
135. 8. Hypospadias:Treatments and Drugs. MayoClinic.com. www. mayoclinic.com/health/hypospadias. Accessed November 11. 2008.
136. Jacobsen BK, Jaceldo-Siegl K, Knutsen SF, Fan J, Oda K, Fraser GE. Soy isoflavone intake and the likelihood of ever becoming a mother: the Adventist Health Study-2. Int J Womens Health. 2014 Apr 5;6:377-84. doi: 10.2147/IJWH.S57137. eCollection 2014.
Kredit : Master Lyna Noh
Walaupun sangat banyak kontroversi tentang soya...
- dikatakan penyebab kanser
- dikatakan penyebab masalah alergik
- dikatakan penyebab masalah kulit
- dikatakan penyebab lelaki mandul
Tapi bila masyarakat yg mengamalkan soya beratus tahun tiada masalah kesihatan (malah lebih sihat dr masyarakat tempat lain, maka timbul teori baru - kerana mereka makan soya yg ditapai (fermented soy). Soya yg dah ditapai dikatakan tak bahaya mcm soya yg tak ditapai.
Tapi... Beberapa (banyak) kajian dibuat ke atas soya... Baik yg ditapai atau tidak, ke atas bekas pesakit kanser & orang sihat juga.
Kesimpulan dr kajian2 tersebut:-
- tiada beza samada soya ditapai atau tidak ditapai.
- produk soya tidak menjadi faktor bekas pesakit kanser mendapat semula kansernya, atau orang sihat mendapat kanser.
- org2 Jepun (pemakan soya tegar) sihat2 je takde plak yg mandul. Diorang tak beranak ramai bkn sbb mandul. Mcm tu juga org Jawa. Ramai2 belaka anaknya.
- kebanyakan kajian ke atas bahaya isoflavones (phyroestrogen dlm soya) dilakukan ke atas isoflavones secara isolated, bukan dilakukan ke atas kacang soya.
Walau macamanapun, seperti juga makanan lain, baik soya atau apa2 je, kita mesti ambil dalam kadar sederhana... Tidak berlebih2. Terlebih makan nasi pun boleh bawa kesan tak elok kepada kesihatan.
ESP Shaklee ni dibuat daripada kacang soy non-GMO (soya2 skg ni kebanyakan GMO), diproses tanpa menggunakan alkohol, asid, alkali mahupun suhu tinggi. Utk ekstrak protein drp produk, banyak yg guna alkohol tapi Shaklee tak.
Kacang soya ni diproses dgn air je.
Oleh itu kita pun nk jaga kualiti ESP, jgn bancuh dgn air panas supaya protein dia terjaga.
Semakin kita meningkat usia, kita perlukan protin utk jaga otot kita. Otot yg lemah menyebabkan metabolisma menurun... Akibatnya? Badan senang naik!!!!
Amalkan ESP utk jaga otot especially diri sendiri, pasangan, ibu bapa...
Protin2 lain di pasaran, terutama kalau yg dipanaskan, ia bukan je mengurangkan kandungan protein tapi juga protein tu jadi rosak & tak dpt dicerna dgn baik oleh tubuh kita. Bila kita tak dapat cerna protin dgn baik, macam2 lah masalah kesihatan sperti alegik, ekzema dsb.
Mula2 kita kena buat utk ahli keluarga kita, pastikan famili kita dpt bekalan protein terbaik, bukan asal makan protein je tp sbnrnya hampas.
ANTARA KEBURUKAN SOYA :-
1. Tinggi kandungan asid phytic yang menghalang penyerapan zat dan mineral di dalam usus. Akibatnya, zat-zat dalam makanan kita makan sehari-hari tak memberi manfaat kerana tak diserap tubuh.
2. Mengandungi hemaglutinin. Akibatnya, sel darah bercantum sesama sendiri,. Hoh.
3. Mengandungi goitrogen. Akibatnya, fungsi tiroid menjadi lemah.
4. Kebanyakan soya adalah genetically modified, tujuannya adalah untuk memperbaiki kualiti dari segi saiz dan macam-macam lah. Tapi malangnya tinggi kandungan racun perosak, dan khasiatnya semulajadinya = ???
5. Tinggi kandungan natural toxin iaitu antizat yang menghalang tugas enzim mencerna makanan dalam tubuh. Dan toksin ini tak dapat dimusnahkan melalui proses memasak. Akibatnya:* kembung perut,* kekurangan asid amino,* kerosakan pankreas. Dan akhir sekali, disebabkan unsur antizat yang ada dalam soya. Sesetengah pengeluar hasil soya dorang basuh soya tu dengan asid dalam tangki aluminium nak pastikan antizat tu hilang. Malangnya..
6. Wujud unsur heavy metal toxic dalam tubuh badan, dan ia menyebabkan NYANYUK, tahu??
Untuk pengetahuan, para kafir agen dajjal ni gak mengwar-warkan kebaikan minum soya (sebab USA merupakan pengeluar soya terbesar),namun sebenarnya soya dapat melemahkan kejantanan lelaki dan mengurangkan kesuburan lelaki dan perempuan.selain itu juga soya dapat meningkatkan risiko kanser payudara,kanser ovari,kanser prostat,serta melemahkan otak dan tulang sbb dalam soya ada hormon estrogen yang sama dgn estrogen kat wanita. pastu soya ada phytic acid yang membuatkan penyerapan kalsium,magnesium dan zinc yang penting untuk badan kita terjejas.Secara kesimpulannya para kafir ajen Al-Masih Dajjal ni bukan setakat melemahkan kita dari segi lain namun secara pemakanan kita jua.
Firman Allah:Wahai sekalian manusia!Makanlah dari apa yang ada di bumi yang halal lagi baik,dan janganlah kamu ikut jejak langkah Syaitan,kerana sesungguhnya Syaitan itu ialah musuh yang terang nyata bagi kamu. (Surah Al-Baqarah: 168)
Tempe dan kicap soya adalah baik untuk kesihatan. Kenapa? Sebab.. tempe dan kicap telah melalui proses fermentation atau bahasa melayunya, penapaian. Soya ni cuma tak elok dimakan secara fresh atau mentah, apatah lagi kalau dah diproses menjadi air minuman (dari kilang pengeluar especially). Memang sah-sah kau kena batal niat nak minum soya balik kerja nanti. Heheh.**sekarang baru saya faham kenapa orang dulu suka sangat buat soya jadi tempe. Tak pun orang Jepun yang makan natto yang melekit-lekit tu. Ataupun orang Hong Kong yang suka sangat makan tauhu busuk.Jadi mari kita sama-sama cakap, "OOOOOO...."
********* artikel tamat di sini***********
1. "Lelaki mengamalkan diet sayur-sayuran berasaskan soya dinasihatkan mengurangkan pengambilan makanan itu apabila penyelidik mendapati ia berisiko menjejaskan kesuburan golongan itu dengan mengurangkan bilangan sperma."
2. "Ada kajian menegaskan bahawa susu soya adalah baik untuk kesihatan. Pengkaji mengatakan susu soya lebih baik daripada susu lembu kerana susu pertama yang dihasilkan ibu lembu adalah untuk anak lembu, dan yang kedua, susu lembu akan bercampur dengan hormon yang ada pada lembu. Dewasa ini, ramai yang pandai menghasilkan minuman soya di rumah. Jadi, kebersihan dan keselamatan meminum susu soya adalah terjamin kerana tidak dicampur dengan bahan pengawet dan pewarna".
3. "Hasil kajian ke atas manusia, terdapat terlalu banyak bukti yang menyatakan 2 hingga 3 hidangan soya adalah sangat selamat, dan mempunyai potensi untuk melawan penyakit".
4. " Soya mengandungi pelbagai sumber kesihatan yang baik seperti phytochemical , anti-oksida dan juga pelbagai minyak dan nutrien yang baik dan dapat membantu kita untuk mengurangkan paras kolestrol dan mengurangkan keradangan".
Kredit : Cik Jannah
KENAPA SOYA BANYAK SGT KONTROVERSI?
Entahlah saya pun tak tahu kenapa banyak sgt kontroversi ttg soya. Mungkin sebab bukan US yang jadi pengeksport terbesar kot? :P *biggest soy exporter adalah Argentina, kedua Brazil, ketiga US. & export Brazil cuma separuh je dari yg Argentina export. Bayangkan betapa banyaknya produk soya dari Argentina*
Banyak di internet bercerita ttg keburukan soya, & bila diberi fakta orang Jepun & China banyak makan soya, mereka kata itu sebab soya dah ditapai…. jadi phytoestrogen dia takde dah… mind you, orang2 sana makan soya tapai & tak tapai lebih kurang sama banyak je.
Kredit : Master Lyna Noh
Dlm miso soup misalnya, kuah miso tu mmg soya ditapai, tp dlm sup miso tu ada tofu… tofu adalah soya yang tak ditapai.
Bila ada kajian bahawa org Jepun & China paling rendah rate sakit jantung & kanser - teorinya sbb diorang makan soya… Orang2 anti soya mengatakan bahawa orang Jepun & China makan soya tapi tak banyak….. 1% je katanya.
Tapi sebenarnya orang Jepun & China kebanyakan makan soya dari 2 hidangan ke atas sehari. & separuh dari soya diorang tu tak ditapai pun. In fact, orang Shanghai makan soya yang tak ditapai… (siapa tengok Kung Fu Panda? Ayah Si Po jual apa? Jual TOFU bukan?)
Terdapat banyak kajian yang menyimpulkan bahawa tak ada beza pun soya ditapai ataupun tak ditapai.
Ttg phytoestrogen, bukan soya saja.. kebanyakan tumbuhan mmg ada phytoestrogen termasuklah flaxseed, bijirin, bawang, sayur2, etc.
List Journal tentang soya :-
1. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. 2009 Apr;89(4):1155-63.
2. White LR, Petrovitch H, Ross GW, Masaki K, Hardman J, Nelson J, Davis D, Markesbery W. Brain aging and midlife tofu consumption. J Am Coll Nutr. 2000 Apr;19(2):242-55.
3. Taku K, Melby MK, Takebayashi J, Mizuno S, Ishimi Y, Omori T, Watanabe S. Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials. Asia Pac J Clin Nutr. 2010;19(1):33-42.
4. Ma DF, Qin LQ, Wang PY, Katoh R. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials. Clin Nutr. 2008 Feb;27(1):57-64.
5. Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. JAMA. 2006 May 3;295(17):2057-71.
6. Alekel DL, Van Loan MD, Koehler KJ, Hanson LN, Stewart JW, Hanson KB, Kurzer MS, Peterson CT. The soy isoflavones for reducing bone loss (SIRBL) study: a 3-y randomized controlled trial in postmenopausal women. Am J Clin Nutr. 2010 Jan;91(1):218-30.
7. Myung SK, Ju W, Choi HJ, Kim SC; Korean Meta-Analysis (KORMA) Study Group. Soy intake and risk of endocrine-related gynaecological cancer: a meta-analysis. BJOG. 2009 Dec;116(13):1697-705.
8. Suzuki T, Matsuo K, Tsunoda N, Hirose K, Hiraki A, Kawase T, Yamashita T, Iwata H, Tanaka H, Tajima K. Effect of soybean on breast cancer according to receptor status: a case-control study in Japan. Int J Cancer. 2008 Oct 1;123(7):1674-80. Abstract.
9. Hogervorst E, Sadjimim T, Yesufu A, Kreager P, Rahardjo TB. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord. 2008;26(1):50-7. Epub 2008 Jun 27.
10. Siepmann T, Roofeh J, Kiefer FW, Edelson DG. Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition. 2011 Feb 23. Link
11. Shu XO, Zheng Y, Cai H, Gu K, Chen Z, Zheng W, Lu W. Soy food intake and breast cancer survival. JAMA. 2009 Dec 9;302(22):2437-43. Link
12. Bitto A, Polito F, Atteritano M, Altavilla D, Mazzaferro S, Marini H, Adamo EB, D'Anna R, Granese R, Corrado F, Russo S, Minutoli L, Squadrito F. Genistein aglycone does not affect thyroid function: results from a three-year, randomized, double-blind, placebo-controlled trial. J Clin Endocrinol Metab. 2010 Jun;95(6):3067-72. Link
13. USDA Database for the Isoflavone Content of Selected Foods Release 2.0. 2008. Link
14. Chavarro JE, Toth TL, Sadio SM, Hauser R. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. 2008 Nov;23(11):2584-90. Link
15. Beaton LK, McVeigh BL, Dillingham BL, Lampe JW, Duncan AM. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men. Fertil Steril. 2010 Oct;94(5):1717-22. Link
16. Agency wants control on formaldehyde. The Jakarta Post. Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link
17. Nishio K, Niwa Y, Toyoshima H, Tamakoshi K, Kondo T, Yatsuya H, Yamamoto A, Suzuki S, Tokudome S, Lin Y, Wakai K, Hamajima N, Tamakoshi A. Consumption of soy foods and the risk of breast cancer: findings from the Japan Collaborative Cohort (JACC) Study. Cancer Causes Control. 2007 Oct;18(8):801-8. Link
18. Korde LA, Wu AH, Fears T, Nomura AM, West DW, Kolonel LN, Pike MC, Hoover RN, Ziegler RG. Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev. 2009 Apr;18(4):1050-9. Link
19. Ward HA, Kuhnle GG, Mulligan AA, Lentjes MA, Luben RN, Khaw KT. Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database. Am J Clin Nutr. 2010 Feb;91(2):440-8. Link
20. Grace PB, Taylor JI, Low YL, Luben RN, Mulligan AA, Botting NP, Dowsett M, Welch AA, Khaw KT, Wareham NJ, Day NE, Bingham SA. Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. Cancer Epidemiol Biomarkers Prev. 2004 May;13(5):698-708. Link
21. Butler LM, Wu AH, Wang R, Koh WP, Yuan JM, Yu MC. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. 2010 Apr;91(4):1013-9. Link
22. Wu AH, Koh WP, Wang R, Lee HP, Yu MC (2008) Soy intake and breast cancer risk in Singapore Chinese health study. Br J Cancer 99(1):196–200. Link
23. Lee SA, Shu XO, Li H, Yang G, Cai H, Wen W, Ji BT, Gao J, Gao YT, Zheng W. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women's Health Study. Am J Clin Nutr. 2009 Jun;89(6):1920-6. Link
24. Travis RC, Allen NE, Appleby PN, Spencer EA, Roddam AW, Key TJ. A prospective study of vegetarianism and isoflavone intake in relation to breast cancer risk in British women. Int J Cancer. 2008 Feb 1;122(3):705-10. Link
25. Touillaud MS, Thiébaut AC, Niravong M, Boutron-Ruault MC, Clavel-Chapelon F. No association between dietary phytoestrogens and risk of premenopausal breast cancer in a French cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Dec;15(12):2574-6. Link
26. Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13. Link
27. den Tonkelaar I, Keinan-Boker L, Veer PV, Arts CJ, Adlercreutz H, Thijssen JH, Peeters PH. Urinary phytoestrogens and postmenopausal breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2001 Mar;10(3):223-8. Link
28. Horn-Ross PL, Hoggatt KJ, West DW, Krone MR, Stewart SL, Anton H, Bernstei CL, Deapen D, Peel D, Pinder R, Reynolds P, Ross RK, Wright W, Ziogas A. Recent diet and breast cancer risk: the California Teachers Study (USA). Cancer Causes Control. 2002 Jun;13(5):407-15. Link
29. Keinan-Boker L, van Der Schouw YT, Grobbee DE, Peeters PH. Dietary phytoestrogens and breast cancer risk. Am J Clin Nutr. 2004 Feb;79(2):282-8. Link
30. Key TJ, Sharp GB, Appleby PN, Beral V, Goodman MT, Soda M, Mabuchi K. Soya foods and breast cancer risk: a prospective study in Hiroshima and Nagasaki, Japan. Br J Cancer. 1999 Dec;81(7):1248-56. Link
31. Kang X, Zhang Q, Wang S, Huang X, Jin S. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy. CMAJ. 2010 Nov 23;182(17):1857-62. Link
32. Fink BN, Steck SE, Wolff MS, Britton JA, Kabat GC, Gaudet MM, Abrahamson PE, Bell P, Schroeder JC, Teitelbaum SL, Neugut AI, Gammon MD. Dietary flavonoid intake and breast cancer survival among women on Long Island. Cancer Epidemiol Biomarkers Prev. 2007 Nov;16(11):2285-92. Link
33. Boyapati SM, Shu XO, Ruan ZX, Dai Q, Cai Q, Gao YT, Zheng W. Soyfood intake and breast cancer survival: a followup of the Shanghai Breast Cancer Study. Breast Cancer Res Treat. 2005 Jul;92(1):11-7. Link
34. Guha N, Kwan ML, Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast Cancer Res Treat. 2009 Nov;118(2):395-405. Link
35. Hargreaves DF, Potten CS, Harding C, Shaw LE, Morton MS, Roberts SA, Howell A, Bundred NJ. Two-week dietary soy supplementation has an estrogenic effect on normal premenopausal breast. J Clin Endocrinol Metab. 1999 Nov;84(11):4017-24. Link
36. McMichael-Phillips DF, Harding C, Morton M, Roberts SA, Howell A, Potten CS, Bundred NJ. Effects of soy-protein supplementation on epithelial proliferation in the histologically normal human breast. Am J Clin Nutr. 1998 Dec;68(6 Suppl):1431S-1435S. Link
37. Petrakis NL, Barnes S, King EB, Lowenstein J, Wiencke J, Lee MM, Miike R, Kirk M, Coward L. Stimulatory influence of soy protein isolate on breast secretion in pre- and postmenopausal women. Cancer Epidemiol Biomarkers Prev. 1996 Oct;5(10):785-94. Link
38. Cheng G, Wilczek B, Warner M, Gustafsson JA, Landgren BM. Isoflavone treatment for acute menopausal symptoms. Menopause 2007; 14:468–73. Link
39. Maskarinec G, Williams AE, Carlin L. Mammographic densities in a one-year isoflavone intervention. Eur J Cancer Prev 2003;12:165–9. Link
40. Hilakivi-Clarke L, Andrade JE, Helferich W. Is soy consumption good or bad for the breast? J Nutr. 2010 Dec;140(12):2326S-2334S. Link
41. Grodstein F, Mayeux R, Stampfer MJ. Tofu and cognitive function: food for thought. J Am Coll Nutr. 2000 Apr;19(2):207-9. Link
42. Hogervorst E, Mursjid F, Priandini D, Setyawan H, Ismael RI, Bandelow S, Rahardjo TB. Borobudur revisited: Soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly. Brain Res. 2010 Oct 28. Epub ahead of print. Link
43. Agency wants control on formaldehyde The Jakarta Post | Wed, 01/05/2011 9:53 AM. Accessed January 6, 2011. Link
44. File SE, Jarrett N, Fluck E, Duffy R, Casey K, Wiseman H. Eating soya improves human memory. Psychopharmacology (Berl) 2001; 157:430-6. Link
45. Duffy R, Wiseman H, File SE. Improved cognitive function in postmenopausal women after 12 weeks of consumption of a soya extract containing isoflavones. Pharmacol Biochem Behav. 2003 Jun;75(3):721-9. Link
46. File SE, Hartley DE, Elsabagh S, Duffy R, Wiseman H. Cognitive improvement after 6 weeks of soy supplements in postmenopausal women is limited to frontal lobe function. Menopause. 2005 Mar;12(2):193-201. Link
47. Fournier LR, Ryan Borchers TA, Robison LM, Wiediger M, Park JS, Chew BP, McGuire MK, Sclar DA, Skaer TL, Beerman KA. The effects of soy milk and isoflavone supplements on cognitive performance in healthy, postmenopausal women. J Nutr Health Aging. 2007 Mar-Apr;11(2):155-64. Link
48. Thorp AA, Sinn N, Buckley JD, Coates AM, Howe PR. Soya isoflavone supplementation enhances spatial working memory in men. Br J Nutr. 2009 Nov;102(9):1348-54. Link
49. Kritz-Silverstein D, Von Mühlen D, Barrett-Connor E, Bressel MA. Isoflavones and cognitive function in older women: the Soy and Postmenopausal Health In Aging (SOPHIA) Study. Menopause. 2003 May-Jun;10(3):196-202. Link
50. Islam F, Sparkes C, Roodenrys S, Astheimer L. Short-term changes in endogenous estrogen levels and consumption of soy isoflavones affect working and verbal memory in young adult females. Nutr Neurosci. 2008 Dec;11(6):251-62. Link
51. Kreijkamp-Kaspers, S., Kok, L., Grobbee, D.E., de Haan, E.H.F., Aleman, A., Lampe, J.W., van der Schouw, Y.T. Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial, JAMA. 2004;292:65-74. Link
52. Ho SC, Chan AS, Ho YP, So EK, Sham A, Zee B, Woo JL. Effects of soy isoflavone supplementation on cognitive function in Chinese postmenopausal women: a double-blind, randomized, controlled trial. Menopause. 2007 May-Jun;14(3 Pt 1):489-99. Link
53. Rice MM, Graves AN, McCurry SM, Larson EB. Tofu consumption and cognition in older Japanese American men and women. J Nutr 2000(Suppl):676S. (This study was published only as abstract.)
54. Celec P, Ostatnikova D, Hodosy J, Putz Z, Kúdela M. Increased one week soybean consumption affects spatial abilities but not sex hormone status in men. Int J Food Sci Nutr. 2007 Sep;58(6):424-8. Link
55. OstatnÃková D, Celec P, Hodosy J, Hampl R, Putz Z, Kúdela M. Short-term soybean intake and its effect on steroid sex hormones and cognitive abilities. Fertil Steril. 2007 Dec;88(6):1632-6. Link
56. Celec P, OstatnÃková D, Cagánová M, Zuchová S, Hodosy J, Putz Z, Bernadic M, Kúdela M. Endocrine and cognitive effects of short-time soybean consumption in women. Gynecol Obstet Invest. 2005;59(2):62-6. Link
57. Pilsáková L, Riecanský I, OstatnÃková D, Jagla F. Missing evidence for the effect one-week phytoestrogen-rich diet on mental rotation in two dimensions. Neuro Endocrinol Lett. 2009 Mar;30(1):125-30. Link
58. Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology 1993; 12:28-36.
59. Fraser GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists. Am J Clin Nutr. 1999 Sep;70(3 Suppl):532S-538S. Link
60. Bruce B, Messina M, Spiller GA. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. 2003 Winter;6(4):309-16. Link
61. Duncan AM, Merz BE, Xu X, Nagel TC, Phipps WR, Kurzer MS. Soy isoflavones exert modest hormonal effects in premenopausal women. J Clin Endocrinol Metab. 1999 Jan;84(1):192-7. Link
62. Duncan AM, Underhill KE, Xu X, Lavalleur J, Phipps WR, Kurzer MS. Modest hormonal effects of soy isoflavones in postmenopausal women. J Clin Endocrinol Metab. 1999 Oct;84(10):3479-84. Link
63. Tousen Y, Ezaki J, Fujii Y, Ueno T, Nishimuta M, Ishimi Y. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized, placebo-controlled trial. Menopause. 2011 Jan 19. (Epub ahead of print.) Link
64. Ham JO, Chapman KM, Essex-Sorlie D, Bakhit RM, Prabhudesal M, Winter L, Erdman JW, Potter S. Endocrinological response to soy protein and fiber in mildly hypercholesterolemic men. Nutr Res 1993; 13:873-884. Link
65. Hampl R, Ostatnikova D, Celec P, Putz Z, LapcÃk O, Matucha P. Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects. Endocr Regul. 2008 Jun;42(2-3):53-61. Link
66. Zung A, Shachar S, Zadik Z, Kerem Z. Soy-derived isoflavones treatment in children with hypercholesterolemia: a pilot study. J Pediatr Endocrinol Metab. 2010 Jan-Feb;23(1-2):133-41. Link
67. Ishizuki Y, Hirooka Y, Murata Y, Togashi K. [The effects on the thyroid gland of soybeans administered experimentally in healthy subjects]. Nippon Naibunpi Gakkai Zasshi. 1991 May 20;67(5):622-9. Japanese. Abstract. Link
68. Dillingham BL, McVeigh BL, Lampe JW, Duncan AM. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men. Thyroid. 2007 Feb;17(2):131-7. Link
69. Mackey R, Ekangaki A, Eden JA. The effects of soy protein in women and men with elevated plasma lipids. Biofactors. 2000;12(1-4):251-7. Link
70. Jayagopal V, Albertazzi P, Kilpatrick ES, Howarth EM, Jennings PE, Hepburn DA, Atkin SL. Beneficial effects of soy phytoestrogen intake in postmenopausal women with type 2 diabetes. Diabetes Care. 2002 Oct;25(10):1709-14. Link
71. Roughead ZK, Hunt JR, Johnson LK, Badger TM, Lykken GI. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan;90(1):181-9. Link
72. Teede HJ, Dalais FS, McGrath BP. Dietary soy containing phytoestrogens does not have detectable estrogenic effects on hepatic protein synthesis in postmenopausal women. Am J Clin Nutr. 2004 Mar;79(3):396-401. Link
73. Persky VW, Turyk ME, Wang L, Freels S, Chatterton R Jr, Barnes S, Erdman J Jr, Sepkovic DW, Bradlow HL, Potter S. Effect of soy protein on endogenous hormones in postmenopausal women. Am J Clin Nutr. 2002 Jan;75(1):145-53. Link
74. Watanabe S, Terashima K, Sato Y, Arai S, Eboshida A. Effects of isoflavone supplement on healthy women. Biofactors. 2000;12(1-4):233-41. Link
75. Lydeking-Olsen E, Beck-Jensen JE, Setchell KD, Holm-Jensen T. Soymilk or progesterone for prevention of bone loss--a 2 year randomized, placebo-controlled trial. Eur J Nutr. 2004 Aug;43(4):246-57. Link
76. Doerge DR, Sheehan DM. Goitrogenic and estrogenic activity of soy isoflavones. Environ Health Perspect. 2002 Jun;110 Suppl 3:349-53. Link
77. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid. 2006;16(3):249 –258. Link
78. Sathyapalan T, Manuchehri AM, Thatcher NJ, Rigby AS, Chapman T, Kilpatrick ES, Atkin SL. The Effect of Soy Phytoestrogen Supplementation on Thyroid Status and Cardiovascular Risk Markers in Patients with Subclinical Hypothyroidism: A Randomized, Double-Blind, Crossover Study. J Clin Endocrinol Metab. 2011 Feb 16. [Epub ahead of print] Link
79. Setchell KD, Zimmer-Nechemias L, Cai J, Heubi JE. Exposure of infants to phyto-oestrogens from soy-based infant formula. Lancet. 1997 Jul 5;350(9070):23-7. Link
80. Shepard TH, Pyne GE, Kirschvink JF, McLean CM. Soybean goiter. N Engl J Med 1960;262:1099–1103.
81. Fort P, Moses N, Fasano M, Goldberg T, Lifshitz F. Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. J Am Coll Nutr. 1990 Apr;9(2):164-7. Link
82. Merritt RJ, Jenks BH. Safety of soy-based infant formulas containing isoflavones: the clinical evidence. J Nutr. 2004 May;134(5):1220S-1224S. Link
83. Cao Y, Calafat AM, Doerge DR, Umbach DM, Bernbaum JC, Twaddle NC, Ye X, Rogan WJ. Isoflavones in urine, saliva, and blood of infants: data from a pilot study on the estrogenic activity of soy formula. J Expo Sci Environ Epidemiol. 2009 Feb;19(2):223-34. Link
84. Bhatia J, Greer F; American Academy of Pediatrics Committee on Nutrition. Use of soy protein-based formulas in infant feeding. Pediatrics. 2008 May;121(5):1062-8. Link
85. National Toxicology Program Center for the Evaluation of Risks to Human Reproduction Expert Panel Evaluation of Soy Infant Formula December 16-18, 2009. http://www.niehs.nih.gov/…/questio…/docs/soy-infant-formula- expert-panel-summary-conclusion-12-18-09.pdf. Accessed February 23, 2011.
86. Badger TM, Gilchrist JM, Pivik RT, Andres A, Shankar K, Chen JR, Ronis MJ. The health implications of soy infant formula. Am J Clin Nutr. 2009 May;89(5):1668S-1672S. Link
87. Pivik RT, Dykman RA, Jing H, Gilchrist JM, Badger TM. Early infant diet and the omega 3 fatty acid DHA: effects on resting cardiovascular activity and behavioral development during the first half-year of life. Dev Neuropsychol. 2009;34(2):139-58. Link
88. Jing H, Pivik RT, Gilchrist JM, Badger TM. No difference indicated in electroencephalographic power spectral analysis in 3- and 6-month-old infants fed soy- or milk-based formula. Matern Child Nutr. 2008 Apr;4(2):136-45. Link
89. Jing H, Gilchrist JM, Badger TM, Pivik RT. A longitudinal study of differences in electroencephalographic activity among breastfed, milk formula-fed, and soy formula-fed infants during the first year of life. Early Hum Dev. 2010 Feb;86(2):119-25. Link
90. Gilchrist JM, Moore MB, Andres A, Estroff JA, Badger TM. Ultrasonographic patterns of reproductive organs in infants fed soy formula: comparisons to infants fed breast milk and milk formula. J Pediatr. 2010 Feb;156(2):215-20. Link
91. Li J, Dykman RA, Jing H, Gilchrist JM, Badger TM, Pivik RT. Cortical responses to speech sounds in 3- and 6-month-old infants fed breast milk, milk formula, or soy formula. Dev Neuropsychol. 2010 Nov;35(6):762-84. Link
92. D'Aloisio AA, Baird DD, DeRoo LA, Sandler DP. Association of intrauterine and early-life exposures with diagnosis of uterine leiomyomata by 35 years of age in the sister study. Environ Health Perspect. 2010 Mar;118(3):375-81. Erratum in: Environ Health Perspect. 2010 Mar;118(3):380. Link
93. Zung A, Glaser T, Kerem Z, Zadik Z. Breast development in the first 2 years of life: an association with soy-based infant formulas. J Pediatr Gastroenterol Nutr. 2008 Feb;46(2):191-5. Link
94. Bernbaum JC, Umbach DM, Ragan NB, Ballard JL, Archer JI, Schmidt-Davis H, Rogan WJ. Pilot studies of estrogen-related physical findings in infants. Environ Health Perspect. 2008 Mar;116(3):416-20. Link
95. Strom BL, Schinnar R, Ziegler EE, Barnhart KT, Sammel MD, Macones GA, Stallings VA, Drulis JM, Nelson SE, Hanson SA. Exposure to soy-based formula in infancy and endocrinological and reproductive outcomes in young adulthood. JAMA. 2001 Aug 15;286(7):807-14. Link
96. Exposure to soy-based formula in infancy. Strom BL, Schinnar R, Barnhart KT, Sammel MD, Macones GA, Stallings VA. JAMA. 2001 Nov 21;286(19):2402-3.
97. Hidvegi M, Lasztity R. Phytic acid content of cereals and legumes and interaction with proteins. Periodica Polytechnica Ser Chem Eng. 2002;46(1–2):59–64.
98. Lopez HW, Leenhardt F, Coudray C, Remesy C. Minerals and phytic acid interactions: is it a real problem for human nutrition?. International Journal of Food Science & Technology, 2002;37:727–739. Link
99. Heaney RP, Weaver CM, Fitzsimmons ML. Soybean phytate content: effect on calcium absorption. Am J Clin Nutr. 1991 Mar;53(3):745-7. Link
100. Zhao Y, Martin BR, Weaver CM. Calcium bioavailability of calcium carbonate fortified soymilk is equivalent to cow's milk in young women. J Nutr. 2005 Oct;135(10):2379-82. Link
101. Tang AL, Walker KZ, Wilcox G, Strauss BJ, Ashton JF, Stojanovska L. Calcium absorption in Australian osteopenic post-menopausal women: an acute comparative study of fortified soymilk to cows' milk. Asia Pac J Clin Nutr. 2010;19(2):243-9. Link (Abstract)
102. Arjmandi BH, Lucas EA, Khalil DA, Devareddy L, Smith BJ, McDonald J, Arquitt AB, Payton ME, Mason C. One year soy protein supplementation has positive effects on bone formation markers but not bone density in postmenopausal women. Nutr J. 2005 Feb 23;4:8. Link
103. Alekel DL, Germain AS, Peterson CT, Hanson KB, Stewart JW, Toda T. Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine of perimenopausal women. Am J Clin Nutr. 2000 Sep;72(3):844-52. Link
104. Ho SC, Woo J, Lam S, Chen Y, Sham A, Lau J. Soy protein consumption and bone mass in early postmenopausal Chinese women. Osteoporos Int. 2003 Oct;14(10):835-42. Link
105. Evans EM, Racette SB, Van Pelt RE, Peterson LR, Villareal DT. Effects of soy protein isolate and moderate exercise on bone turnover and bone mineral density in postmenopausal women. Menopause. 2007 May-Jun;14(3 Pt 1):481-8. Link
106. Anderson JJ, Chen X, Boass A, Symons M, Kohlmeier M, Renner JB, Garner SC. Soy isoflavones: no effects on bone mineral content and bone mineral density in healthy, menstruating young adult women after one year. J Am Coll Nutr. 2002 Oct;21(5):388-93. Link
107. Chen YM, Ho SC, Lam SS, Ho SS, Woo JL. Soy isoflavones have a favorable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7. Link
108. Egli I, Davidsson L, Zeder C, Walczyk T, Hurrell R. Dephytinization of a complementary food based on wheat and soy increases zinc, but not copper, apparent absorption in adults. J Nutr. 2004 May;134(5):1077-80. Link
109. Zhao XF, Hao LY, Yin SA, Kastenmayor P, Barclay D. [A study on absorption and utilization of calcium, iron and zinc in mineral-fortified and dephytinized soy milk powder consumed by boys aged 12 to 14 years]. Zhonghua Yu Fang Yi Xue Za Zhi. 2003 Jan;37(1):5-8. Chinese. (Abstract.) Link
110. Sandström B, Kivistö B, Cederblad A. Absorption of zinc from soy protein meals in humans. J Nutr. 1987 Feb;117(2):321-7. Link
111. Hotz C, Gibson RS. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007 Apr;137(4):1097-100. Link
112. Hallberg L, Rossander L. Effect of soy protein on nonheme iron absorption in man. Am J Clin Nutr. 1982 Sep;36(3):514-20. Link
113. Macfarlane BJ, van der Riet WB, Bothwell TH, Baynes RD, Siegenberg D, Schmidt U, Tal A, Taylor JR, Mayet F. Effect of traditional oriental soy products on iron absorption. Am J Clin Nutr. 1990 May;51(5):873-80. Link
114. Gillooly M, Torrance JD, Bothwell TH, MacPhail AP, Derman D, Mills W, Mayet F. The relative effect of ascorbic acid on iron absorption from soy-based and milk-based infant formulas. Am J Clin Nutr. 1984 Sep;40(3):522-7. Link
115. Derman DP, Ballot D, Bothwell TH, MacFarlane BJ, Baynes RD, MacPhail AP, Gillooly M, Bothwell JE, Bezwoda WR, Mayet F. Factors influencing the absorption of iron from soya-bean protein products. Br J Nutr. 1987 May;57(3):345-53. (Abstract) Link
116. Messina M, Nagata C, Wu AH. Estimated Asian adult soy protein and isoflavone intakes. Nutr Cancer. 2006;55(1):1-12. Link
117. Jefferson WN. Adult ovarian function can be affected by high levels of soy. J Nutr. 2010 Dec;140(12):2322S-2325S. Link
118. Directive 2009/32/EC of the European Parliament and of the Council of 23 April 2009 on the approximation of the laws of the member states on extraction solvents used in the production of foodstuffs and food ingredients. Official Journal of the European Union. Link
119. Palacios S, Pornel B, Vázquez F, Aubert L, Chantre P, Marès P. Long-term endometrial and breast safety of a specific, standardized soy extract. Climacteric. 2010 Aug;13(4):368-75. Link
120. Unfer V, Casini ML, Costabile M, et al. Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study. Fertil Steril 2004;82:145–8. Link
121. Caan BJ, Natarajan L, Parker BA, Gold EB, Thomson CA, Newman VA, Rock CL, Pu M, Al-Delaimy WK, Pierce JP. Soy Food Consumption and Breast Cancer Prognosis. Cancer Epidemiol Biomarkers Prev. 2011 Feb 25. Link
122. Messina M. Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertil Steril. 2010 May 1;93(7):2095-104. Epub 2010 Apr 8. Link
123. Martinez J, Lewi JE. An unusual case of gynecomastia associated with soy product consumption. Endocr Pract 2008;14:415–8. (Abstract) Link
124. Fischer L, Mahoney C, Jeffcoat AR, Koch MA, Thomas BE, Valentine JL, et al. Clinical characteristics and pharmacokinetics of purified soy isoflavones: multiple-dose administration to men with prostate neoplasia. Nutr Cancer 2004;48(2):160–70. Link
125. Cassidy A, Hooper L. Phytoestrogens and cardiovascular disease. J Br Menopause Soc. 2006 Jun;12(2):49-56. Link
126. Messina M, Watanabe S, Setchell KD. Report on the 8th International Symposium on the Role of Soy in Health Promotion and Chronic Disease Prevention and Treatment. J Nutr. 2009 Apr;139(4):796S-802S. Link
127. Murray-Kolb LE, Welch R, Theil EC, Beard JL. Women with low iron stores absorb iron from soybeans. Am J Clin Nutr. 2003 Jan;77(1):180-4. Link
128. Lönnerdal B, Bryant A, Liu X, Theil EC. Iron absorption from soybean ferritin in nonanemic women. Am J Clin Nutr. 2006 Jan;83(1):103-7. Link
129. Maskarinec G, Morimoto Y, Conroy SM, Pagano IS, Franke AA. The Volume of Nipple Aspirate Fluid Is Not Affected by 6 Months of Treatment with Soy Foods in Premenopausal Women. J Nutr. 2011 Feb 16. [Epub ahead of print] Link
130. Setchell KD, Cole SJ. Method of defining equol-producer status and its frequency among vegetarians. J Nutr. 2006 Aug;136(8):2188-93. Link
131. Anupongsanugool E, Teekachunhatean S, Rojanasthien N, Pongsatha S, Sangdee C. Pharmacokinetics of isoflavones, daidzein and genistein, after ingestion of soy beverage compared with soy extract capsules in postmenopausal Thai women. BMC Clin Pharmacol. 2005 Mar 3;5(1):2. Link
132. Setchell KD, Faughnan MS, Avades T, Zimmer-Nechemias L, Brown NM, Wolfe BE, Brashear WT, Desai P, Oldfield MF, Botting NP, Cassidy A. Comparing the pharmacokinetics of daidzein and genistein with the use of 13C-labeled tracers in premenopausal women. Am J Clin Nutr. 2003 Feb;77(2):411-9. Link
133. Pierik FH, Burdorf A, Deddens JA, Juttmann RE, Weber RF. Maternal and paternal risk factors for cryptorchidism and hypospadias: a case-control study in newborn boys. Environ Health Perspect. 2004 Nov;112(15):1570-6. Link
134. North K, Golding J. A maternal vegetarian diet in pregnancy is associated with hypospadias. The ALSPAC Study Team. Avon Longitudinal Study of Pregnancy and Childhood. BJU Int. 2000 Jan;85(1):107-13.
135. 8. Hypospadias:Treatments and Drugs. MayoClinic.com. www. mayoclinic.com/health/hypospadias. Accessed November 11. 2008.
136. Jacobsen BK, Jaceldo-Siegl K, Knutsen SF, Fan J, Oda K, Fraser GE. Soy isoflavone intake and the likelihood of ever becoming a mother: the Adventist Health Study-2. Int J Womens Health. 2014 Apr 5;6:377-84. doi: 10.2147/IJWH.S57137. eCollection 2014.
Kredit : Master Lyna Noh
Walaupun sangat banyak kontroversi tentang soya...
- dikatakan penyebab kanser
- dikatakan penyebab masalah alergik
- dikatakan penyebab masalah kulit
- dikatakan penyebab lelaki mandul
Tapi bila masyarakat yg mengamalkan soya beratus tahun tiada masalah kesihatan (malah lebih sihat dr masyarakat tempat lain, maka timbul teori baru - kerana mereka makan soya yg ditapai (fermented soy). Soya yg dah ditapai dikatakan tak bahaya mcm soya yg tak ditapai.
Tapi... Beberapa (banyak) kajian dibuat ke atas soya... Baik yg ditapai atau tidak, ke atas bekas pesakit kanser & orang sihat juga.
Kesimpulan dr kajian2 tersebut:-
- tiada beza samada soya ditapai atau tidak ditapai.
- produk soya tidak menjadi faktor bekas pesakit kanser mendapat semula kansernya, atau orang sihat mendapat kanser.
- org2 Jepun (pemakan soya tegar) sihat2 je takde plak yg mandul. Diorang tak beranak ramai bkn sbb mandul. Mcm tu juga org Jawa. Ramai2 belaka anaknya.
- kebanyakan kajian ke atas bahaya isoflavones (phyroestrogen dlm soya) dilakukan ke atas isoflavones secara isolated, bukan dilakukan ke atas kacang soya.
Walau macamanapun, seperti juga makanan lain, baik soya atau apa2 je, kita mesti ambil dalam kadar sederhana... Tidak berlebih2. Terlebih makan nasi pun boleh bawa kesan tak elok kepada kesihatan.
ESP Shaklee ni dibuat daripada kacang soy non-GMO (soya2 skg ni kebanyakan GMO), diproses tanpa menggunakan alkohol, asid, alkali mahupun suhu tinggi. Utk ekstrak protein drp produk, banyak yg guna alkohol tapi Shaklee tak.
Kacang soya ni diproses dgn air je.
Oleh itu kita pun nk jaga kualiti ESP, jgn bancuh dgn air panas supaya protein dia terjaga.
Semakin kita meningkat usia, kita perlukan protin utk jaga otot kita. Otot yg lemah menyebabkan metabolisma menurun... Akibatnya? Badan senang naik!!!!
Amalkan ESP utk jaga otot especially diri sendiri, pasangan, ibu bapa...
Protin2 lain di pasaran, terutama kalau yg dipanaskan, ia bukan je mengurangkan kandungan protein tapi juga protein tu jadi rosak & tak dpt dicerna dgn baik oleh tubuh kita. Bila kita tak dapat cerna protin dgn baik, macam2 lah masalah kesihatan sperti alegik, ekzema dsb.
Mula2 kita kena buat utk ahli keluarga kita, pastikan famili kita dpt bekalan protein terbaik, bukan asal makan protein je tp sbnrnya hampas.
Comments
Post a Comment